1:1 work to rest ratio
1:45 On 1:45 off X 8 -
70 DU
15 T2Bs
AMRAP
Devil Press 50#s/35#s
1:1 work to rest ratio
1:45 On 1:45 off X 8 -
70 DU
15 T2Bs
AMRAP
Devil Press 50#s/35#s
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees