On the 3:00 X 4 -
15 thrusters at 95/65,
12 C2B,
9 Bar Hop burpees
Rest 4 minutes
and repeat for 4 more!
Score is accumulated rest!
On the 3:00 X 4 -
15 thrusters at 95/65,
12 C2B,
9 Bar Hop burpees
Rest 4 minutes
and repeat for 4 more!
Score is accumulated rest!
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)