6 minutes on 2 minutes off X 3 - - AMRAP the following
Pick up where you left off
25 Feet of handwalking
10 DB deadlifts 50/35
10 DB hang full cleans
25 feet of handwalking
50 DU
6 minutes on 2 minutes off X 3 - - AMRAP the following
Pick up where you left off
25 Feet of handwalking
10 DB deadlifts 50/35
10 DB hang full cleans
25 feet of handwalking
50 DU
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)