Part A: 2 min Plank
Part B:
28 minute EMOM
1. 16/12 calories on the row erg + 8 burpees over the rower
2. Rest
3. 12 thrusters 95/65 + 12 C2Bs
4. Rest
Part A: 2 min Plank
Part B:
28 minute EMOM
1. 16/12 calories on the row erg + 8 burpees over the rower
2. Rest
3. 12 thrusters 95/65 + 12 C2Bs
4. Rest
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even