Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)