Part A: Core Work
1 min plank
30 sec hollow body hold
rest 30 sec x 3
Part B:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbells hang clean and jerks 50/35
14-cal. row
Part A: Core Work
1 min plank
30 sec hollow body hold
rest 30 sec x 3
Part B:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbells hang clean and jerks 50/35
14-cal. row
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees