With a partner complete the following three benchmarks
Jackie + Elizabeth + Karen
for time switching as needed
Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups
Elizabeth = 21-15-9 135/95 full cleans and ring dips
Karen = 150 WB
With a partner complete the following three benchmarks
Jackie + Elizabeth + Karen
for time switching as needed
Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups
Elizabeth = 21-15-9 135/95 full cleans and ring dips
Karen = 150 WB
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately