Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/35 pound Snatch, 30 reps
30 Burpees
135/65 pound Snatch, 30 reps
20 Burpees
165/95 pound Snatch, 30 reps
10 burpees
215/125 pound Snatch, as many reps as possible
* coach's notes - set your athletes weight ideally as 40%, 60%, 80% and 100%
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
100 WBS
50 Pistols
25 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.