50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
3 BM
5 push ups
50 Rounds of: (Switch every Round only)
1 Squat clean 225/155
3 BM
5 push ups
Part A: 2 min on 1 min off - X 4 rounds -
Row 20/16 cals
4 wall walks
AMRAP DB snatch 70/50
Rest 3 mins
Part B: 90 sec on 1 min off - X 4 rounds -
Row 15/12 cals
3 wall walks
AMRAP DB snatch 70/50
Rest 3 mins
Part C: 1 min on 1 min off - X 4 rounds -
Row 10/8 cals
2 wall walks
AMRAP DB snatch 70/50