With a 12 minute CAP see if you can finish this!
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50lbs/35lbs. dumbbell, 24"/20" box
With a 12 minute CAP see if you can finish this!
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50lbs/35lbs. dumbbell, 24"/20" box
Part A: 2 min on 1 min off - X 4 rounds -
Row 20/16 cals
4 wall walks
AMRAP DB snatch 70/50
Rest 3 mins
Part B: 90 sec on 1 min off - X 4 rounds -
Row 15/12 cals
3 wall walks
AMRAP DB snatch 70/50
Rest 3 mins
Part C: 1 min on 1 min off - X 4 rounds -
Row 10/8 cals
2 wall walks
AMRAP DB snatch 70/50