Part A:
A: Strict Press - using your latest 1 RM -
1x6 at 70%, 1x6 at 75%, 2x5 at 77.5%,
1x4 at 80%, 1x3 at 82.5%, 1x3 at 85%,
1x1 at 87.5%
Part B: For time -
4 Rounds of :
6 full cleans 185/125
8 bar hop burpees
12 C2Bs
Part A:
A: Strict Press - using your latest 1 RM -
1x6 at 70%, 1x6 at 75%, 2x5 at 77.5%,
1x4 at 80%, 1x3 at 82.5%, 1x3 at 85%,
1x1 at 87.5%
Part B: For time -
4 Rounds of :
6 full cleans 185/125
8 bar hop burpees
12 C2Bs
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees