Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups