Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
100 WBS
50 Pistols
25 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.