Part A: All strength work to be done on the 2:00 mins
A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Superset with One arm DB rows (heavy) 4x8
A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Today's Workout (WOD):
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In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
100 WBS
50 Pistols
25 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.