7 RFT of
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 Burpee Box Jump overs,
12 OH lunge steps (6 on each arm)
7 RFT of
12 DB single arm hang clean and jerk 50lbs ( 6 per arm),
12 Burpee Box Jump overs,
12 OH lunge steps (6 on each arm)
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time