3 RDS
200m run
10 One Arm Devil Press 50/35
1 Rope Climb
Rest 3 minutes
2 RDS of
400M run
15 One Arm Devil Press 50/35
2 Rope Climbs
Rest 3 minutes
1 RD of
800m run
30 One Arm Devil Press
4 rope climbs
3 RDS
200m run
10 One Arm Devil Press 50/35
1 Rope Climb
Rest 3 minutes
2 RDS of
400M run
15 One Arm Devil Press 50/35
2 Rope Climbs
Rest 3 minutes
1 RD of
800m run
30 One Arm Devil Press
4 rope climbs
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.