For Time:
30 Burpees to a 25lbs plate
20 T2BS
10 Ring MU
100 feet of HW
10 ring MU
20 T2Bs
30 burpees to a 25lbs plate
For Time:
30 Burpees to a 25lbs plate
20 T2BS
10 Ring MU
100 feet of HW
10 ring MU
20 T2Bs
30 burpees to a 25lbs plate
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks