On the 10 minutes x 3
Score is total rest
100 DU
50 DB snatch
50 WBS
25 T2Bs
On the 10 minutes x 3
Score is total rest
100 DU
50 DB snatch
50 WBS
25 T2Bs
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks