6 rounds of :
80 seconds on 40 seconds off -
8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy
6 rounds of :
80 seconds on 40 seconds off -
8 Squat cleans thruster 165/115
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 6 rounds of 80 seconds on 40 seconds off
8 Power cleans 165/115
AMRAP rounds of C2Bs Cindy
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session