A: Snatch complex - on the 2 minutes x 10 rounds
1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -
2 fulls - 2 sets at 80% and 85% -
1 full - 2 sets at 90%
B: Squats Using your 5 rep max -
Remove 20% 1x6 -
Remove 15% 3x5 - Remove 12.5% 2x4
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.