A: Snatch complex - on the 2 minutes x 10 rounds
1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -
2 fulls - 2 sets at 80% and 85% -
1 full - 2 sets at 90%
B: Squats Using your 5 rep max -
Remove 20% 1x6 -
Remove 15% 3x5 - Remove 12.5% 2x4
A: Snatch complex - on the 2 minutes x 10 rounds
1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -
2 fulls - 2 sets at 80% and 85% -
1 full - 2 sets at 90%
B: Squats Using your 5 rep max -
Remove 20% 1x6 -
Remove 15% 3x5 - Remove 12.5% 2x4
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals