1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Power cleans 185/125
6 RMU
AMRAP WB
Cycle 2
12 Power jerks 135/95
12 C2Bs
AMRAP WB
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Power cleans 185/125
6 RMU
AMRAP WB
Cycle 2
12 Power jerks 135/95
12 C2Bs
AMRAP WB
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time