Partner - For Time switching as needed
6 Rounds of
30 Back Squats (135/95)
3 Legless Rope climbs
30 HSPU 3" Deficit
Partner - For Time switching as needed
6 Rounds of
30 Back Squats (135/95)
3 Legless Rope climbs
30 HSPU 3" Deficit
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals