0:45 On 0:45 off X 6
A:
4 Power cleans 135/95
8 lunge steps front rack
AMRAP
Bar Hop Burpees
Rest 4 mins
B:
0:45 on 0:45 Off x 6
4 thrusters 135/95
8 deadlifts
AMRAP
Bar Hop. Burpees
Score is total burpees in Part A and Part B.
0:45 On 0:45 off X 6
A:
4 Power cleans 135/95
8 lunge steps front rack
AMRAP
Bar Hop Burpees
Rest 4 mins
B:
0:45 on 0:45 Off x 6
4 thrusters 135/95
8 deadlifts
AMRAP
Bar Hop. Burpees
Score is total burpees in Part A and Part B.
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately