Row 100 cals (bike/ski or row),
100 WBs
100 KBS at 24kgs
But every 2 minutes (including opening two minutes) buy in with 7 burpees
Row 100 cals (bike/ski or row),
100 WBs
100 KBS at 24kgs
But every 2 minutes (including opening two minutes) buy in with 7 burpees
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals