1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS
1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals