Part A:
Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext
For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups
Part A:
Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext
For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals