1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges
Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges
Score is total lunges
1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges
Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges
Score is total lunges
Part A:
60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Then rest 3:00 minutes
Part B:
90 seconds on 45 seconds off X 5
200m run
8 DB snatch 70/50
AMRAP RMU
Then rest 3:00 minutes
Part C:
120 seconds on 60 seconds off X 4
200m run
8 DB snatch
4 RMU
AMRAP Burpees
*Score each AMRAP separately