Today's Workout (WOD):

Featured
"Open, what's next?"

1:30 min on 1:30 min off - X 12 rounds -

Odd rounds - 
18 WBs
6 BM
AMRAP Cal row

Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row

*Score is totals Cals

Latest News:

Featured
Jason Cain
The Crossfit Open
Jason Cain
Jason Cain
Jason Cain
Get Outside!
Jason Cain
Jason Cain