Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
25 DB snatch 50/35
25 T2Bs
25 OH lunge steps holding the DB
25 HSPU
Clock starts at 0:00 with a schedule 3 minute rest at the following markers:
3:00, 11:00, 21:00, 29:00, Finish at 35:00
AMRAP the following and always pick up where you left off
25 DB snatch 50/35
25 T2Bs
25 OH lunge steps holding the DB
25 HSPU
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating