On the 4 minutes x 6
5 MU
10 C&J at 185/125
20 Pistols
On the 4 minutes x 6
5 MU
10 C&J at 185/125
20 Pistols
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks