90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs
Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs
Score is total WBs
90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs
Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs
Score is total WBs
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks