On the 6 minutes X 4 -
60 DU,
20 C2Bs,
20 HSPU,
5 Full cleans at 185/125
Score is total rest - so get after it!
On the 6 minutes X 4 -
60 DU,
20 C2Bs,
20 HSPU,
5 Full cleans at 185/125
Score is total rest - so get after it!
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks