A: Clean and jerk
B1: EMOM x 4 Power Clean and Jerk doubles at 70%
Rest 3 minutes
B2: EMOM x 4 Full clean and jerk at 80%
Rest 3 minutes
B3: E2MOM x 4 Full clean and jerk at 90%
A: Clean and jerk
B1: EMOM x 4 Power Clean and Jerk doubles at 70%
Rest 3 minutes
B2: EMOM x 4 Full clean and jerk at 80%
Rest 3 minutes
B3: E2MOM x 4 Full clean and jerk at 90%
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees