Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.