A: 36 min EMOM
1. 12/10 cal ski
2. 20 OHS at 75/55
3. Rest
4.16/14 cal Row
5. 20 Push press 75/55
6. Rest
A: 36 min EMOM
1. 12/10 cal ski
2. 20 OHS at 75/55
3. Rest
4.16/14 cal Row
5. 20 Push press 75/55
6. Rest
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks