2 min on 2 min off - X 10 rounds -
15 DB Front Squats 50/35
10 Burpees BBJ 24/20"
AMRAP Strict HSPU
Even rounds - 30/24 Cal Row
AMRAP Strict HSPU
2 min on 2 min off - X 10 rounds -
15 DB Front Squats 50/35
10 Burpees BBJ 24/20"
AMRAP Strict HSPU
Even rounds - 30/24 Cal Row
AMRAP Strict HSPU
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks