32 min EMOM
1. 20 GHD sit-ups/sit-ups
2. 20 pistols
3. 20/16 cal bike/ row
4. Rest
32 min EMOM
1. 20 GHD sit-ups/sit-ups
2. 20 pistols
3. 20/16 cal bike/ row
4. Rest
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks