Part A:
3 mins on 2 minute off
x 3
10 Power Cleans at 185/125lbs
AMRAP C2B Cindy
Rest 4 minutes
Part B:
3 mins on 2 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy
Part A:
3 mins on 2 minute off
x 3
10 Power Cleans at 185/125lbs
AMRAP C2B Cindy
Rest 4 minutes
Part B:
3 mins on 2 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time