On the 10 minutes x 3
75DU
50 GHD sit-ups/sit-ups
50/40 cal row
20 4" deficit HSPU
Score is total rest
On the 10 minutes x 3
75DU
50 GHD sit-ups/sit-ups
50/40 cal row
20 4" deficit HSPU
Score is total rest
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks