A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
A: Full cleans only
2 mins on 1 min off x 3
7 cleans at 75%
Rest 3 mins
2 mins on 1 min off x 3
3 cleans at 85%
Rest 3 mins
1 min on 1 min off x 3
1 cleans at 90%
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks