Part A:
3 mins on 90 sec off
x 6
Row 30/24 cals
AMRAP
12 DB Push press 50/35
16 C2Bs
*Pick up on the AMRAP where you left off
Part A:
3 mins on 90 sec off
x 6
Row 30/24 cals
AMRAP
12 DB Push press 50/35
16 C2Bs
*Pick up on the AMRAP where you left off
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)