Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!