Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
Partner WOD for time switching as needed:
2 RFT of :
20 BBJO 24/20
20 OHS 135/95
20 C2BS
20 BBJO 24/20
20 FS 135/95
20 T2BS
20 BBJO 24/20
20 Back Squat 135/95
20 HSPU
30 min Time Cap
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)