On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
On the 3 x 10
5 power cleans at 185/125
5 RMU
10 bar hop burpees
The goal is to move fast.
You should get at least 1:1 work to rest
Score is cumulative time.
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.