On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
On the 8 mins
x 4
20 BJO 24"/20"
30 T2Bs
20 Deficit HSPU 4"
30 WB
Score is total rest
Expectation is 6 mins of work with 2 mins of rest
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)