20 sec on 10 sec off for max reps or cals at each station
Stay at each station for 8 rounds of 20 sec on/10 sec off
Push Press 75/55
Row cals
SDHP 75/55
Burpee BJO at 24"/20"
20 sec on 10 sec off for max reps or cals at each station
Stay at each station for 8 rounds of 20 sec on/10 sec off
Push Press 75/55
Row cals
SDHP 75/55
Burpee BJO at 24"/20"
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks