Can West Qualifier #4
Part A:
2 min on 1 min off x 5
30/22 Cal Row
AMRAP OHS at 115/85
Rest 5 minutes
Part B:
For time
40 cal row
30 DL at 115lbs
20 Bar Hop Burpees
Can West Qualifier #4
Part A:
2 min on 1 min off x 5
30/22 Cal Row
AMRAP OHS at 115/85
Rest 5 minutes
Part B:
For time
40 cal row
30 DL at 115lbs
20 Bar Hop Burpees
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks