3 RFT
40 WB
30 C2B
20 HSPU
100 DU
15 min Cap
Part B: Bench Press Based on latest
1 RM 2x5 at 55%
2x5 at 65%
2x5 at 75% 1 AMRAP at 80%
3 RFT
40 WB
30 C2B
20 HSPU
100 DU
15 min Cap
Part B: Bench Press Based on latest
1 RM 2x5 at 55%
2x5 at 65%
2x5 at 75% 1 AMRAP at 80%
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks