A: Full cleans only
2 mins on 1 min off x 3
10 cleans at 70%
Rest 3 mins
2 mins on 1 min off x 3
5 cleans at 80%
Rest 3 mins
1 min on 1 min off x 3
2 cleans at 85%
A: Full cleans only
2 mins on 1 min off x 3
10 cleans at 70%
Rest 3 mins
2 mins on 1 min off x 3
5 cleans at 80%
Rest 3 mins
1 min on 1 min off x 3
2 cleans at 85%
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees