Part A:
Squat
Based on latest 1 RM
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Part B:
4 rounds for time of
40' of Double DB OH Lunge 50lbs/35lbs
8 MU
Part A:
Squat
Based on latest 1 RM
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Part B:
4 rounds for time of
40' of Double DB OH Lunge 50lbs/35lbs
8 MU
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks