5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
24-kg KB 32-kg KB
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.